FOUR DIRECTION BLOCK (Saju Makgi)
Parallel ready stance
Start the movements using the diagram looking at the letter D
Four Direction Block (saju makgi) is the name of a basic exercise used at the white belt level in ITF-style taekwondo.
In each of the following movements, the step that takes place with the foot and the block or punch should both happen simultaneously, so that the block or punch finishes at the same time as the step.
Ready Posture – Parallel Ready Stance facing D.